From Fear to Fabulous!

I am here to make a difference! If you have been following me you know I am on a journey. My journey to being self employed also allows me to pass my gifts to a much larger number of people than I ever could working as a therapist. What started out as a journey for me has turned into a movement to eradicate self esteem problems! If you feel stuck do to fear you are in the right place. My goal is to get you moving. Even a small amount of movement forward can make you feel fabulous! The cool thing is once the ball starts rolling momentum takes over and what seemed like a dream can become a reality sometimes over night!

How do I know this? Because I have lived it! I have come a long way! I won't get into my life story again. Previous blogs have covered bits and pieces. I recently did a Facebook live where I went through this in detail.  If you missed it feel free to check it out here.  https://www.facebook.com/minasselfesteembuilder/videos/841315592670659/ 

One of the things that Facebook has done recently is that they want to make sure a business provides relevant information to the customer. From this I have been on a mission to find out what you want and provide that content to you. What I have come to find out is that the best way to do that is to provide you with content that means something to me because I am you! Yes I am just like you and my goal is to get you to stop being complacent with the status quo and actively make shifts that will move you out of fear and build momentum for you to create any future you want! 

Did you know you have a choice about your future? Did you know you are not destined to be where you are right now mentally or physically forever? I didn't know it at the beginning. If you do know this already you are way ahead of many other people including myself prior to beginning my journey to be a coach.  

Fear kept me stuck in the same place for many years. Have you ever heard the definition of insanity? The definition is doing the same thing over and over and expecting things to be different. I did this for many years in my relationships and in my professional life. Do you want to know what got me unstuck? Learning how to control my fear and use it as a motivator to get out of complacency! 

This is what I want to bring to you with this FREE Tele-Seminar From Fear to Fabulous! I have set the date in September and will announce that to my email list this week. I will be providing the call information to my email subscribers only. That is the only way I can guarantee that the information will get to you. Just being a fan of my Facebook page is not enough. On an average day only 2-5% of my fan base will see what I post due to the way Facebook manages your newsfeed (you can increase your chances of seeing things regularly by liking and sharing the content. This tells Facebook that you want to see more). The easiest way to see the daily quotes and any new information on my events is to become a part of my email list! I share the same daily quotes along with reminders and information about events. Please subscribe here to guarantee access to the daily quotes and information.  http://bit.ly/2cjPmUH

My new program From Fear to Fabulous is a direct result of me making sure I know what kind of content you want and bringing it to you regularly. I hear the pain from being stuck and unable to move out of your current reality! This pain comes directly from fear which if used properly can fuel your journey to momentum as you begin to create the future you want! 

I can't wait to bring this to you! This FREE content is my way of saying thanks for the love and support you have given me along my journey. It is my turn to give back! Please sign up here for information on this and other events!  http://bit.ly/2cjPmUH

Love and Light, 

Mina

The introvert and loneliness

What does loneliness mean to you? It's a simple question that seems easy to answer but did you know that loneliness is different for different people? For me loneliness happens when I allow myself to isolate from others for long periods of time.  

THE INTROVERT  

Yes I am an introvert! What does that mean exactly? That means that I can be alone for long periods of time without a single twinge of loneliness. When I am by myself I recharge my batteries. If I know I will be going to a function with a lot of people I have to mentally prepare myself to engage in conversation or small talk. I feel emotionally drained at the end and must recharge which comes by solitude. To some of you this may sound backwards. My loneliness comes from my own desire to isolate and not engage in friendships or make excuses to not go to social functions because it is easier.  

I have learned that I am the only one who can break that cycle and here is what has worked for me.  

1. I ask myself what I want when it comes to relationships? Do I want a significant other in my life? Do I want to have long term friendships? Do I want close relationships with family? If the answer is yes to any of these questions then I go to the next question.  
2. What am I willing to do to make this happen? Is this relationship important enough to me to make the effort to get out of my comfort zone to make it work? Am I expecting others to come to me and not making an effort to go to them?  
3. How can I get past my fear of getting out there? What can I do to expand my ability to sustain relationships? This is where the real miracle comes! I become willing to seek outside help so that I can create long lasting relationships! 

I have worked for years as a therapist and helped others identify this as the problem. It was not until I got into coaching that I found a real solution! The solution comes in the form of processes that helped me to expand my mind and willingness to identify what I want.  I then allow the Universe to give me exactly what I ask for when I become willing to look at the part my own thinking comes in creating my own reality.  I have to make the decision to make my life better!

As you may or may not know I recently became engaged after years of dead end relationships. I am convinced that the Universe brought him to me only when I was ready to do the work needed to help the relationship expand. We met just prior to me taking the step to become a certified coach.  I was able to attract a healthy long term partnership after being single for 15 years. (For info on my first marriage and how I was effected look at the  three blog posts "My loved one is addicted") .

I am beginning to realise that in my desire to become a coach what I am really doing is starting a movement to help others that want to make a shift learn how to go about it.  

If any of this resonates with you please leave a comment or share with your friends. The answer to all the questions around loneliness for the introvert has an answer. In my next blog I will do my best to look at loneliness for the extrovert. This is much more difficult because I have never personally experienced this but don't fret extroverts I will be gaining insight on this from other coaches and bring you answers next month!

If you are curious about coaching but not sure if it's for you. Please contact me for an initial Energy Healing session at my expense! Mina@minasselfesteembuilder.com  

I am telling my story and would love to know yours! Don't let another minute go by feeling lonely!! 

FIND YOUR SELF CONFIDENCE

I can't believe it is almost here. My first official public webinar. Talk about having to find my self confidence! This is a huge deal for me! Why? Because I am so nervous but at the same time so excited to be going public! 

Have you been following me for a while? If you have then you know that this is the first of its kind. Why has it taken me so long? Believe it or not because of a lack of self confidence. It was not until I heard a mentor say that I was doing a disservice to all of my loyal followers not to provide a bigger way to spread my message than just one on one!! This information is way too important to keep to myself!  

I am going to blow the surprise of part of the webinar by saying at some point you have to tell the monkey brain to shut up and do whatever it is anyway because the fear of doing it is way worse than the actual act itself. So that is what I have done. My secret is out! This is my first and I am ready to tackle it head on! 

What is the monkey mind you ask? Oh it's that chatter that says I am not good enough or no one will want to hear what I have to say. It goes on 24/7 and at times I just have to tell it that I am not going to listen and do it anyway!  

I have a duty to get my message out! For all of you that hear that monkey mind 24/7 there are ways to quiet it long enough to have ideas come to you and go for the gusto! 

I want to personally invite everyone who wants to get past that monkey mind and get out of the safe box that is holding you back to please purchase your ticket and enter your registration information so you will receive the call details.  Http://www.Mylanderpages.com/SelfEsteemBuilder/Find-Your-Self-Confidence

I cant wait to meet everyone and share this life changing moment with you! We are going to learn together how to FIND YOUR SELF CONFIDENCE and I am going to lead you by example! 

JUNE 26,2016 

2pm central time ( if you have a question about what time that is for you just ask) 

In your favorite chair with your most relaxing things around you we will walk this journey together! 

I can't wait to meet you! See you there!